Borage is an herb that has long been prized for its health-promoting properties.
Itβs especially rich in gamma linoleic acid (GLA), which is an omega-6 fatty acid that has been shown to decrease inflammation (1Trusted Source).
Borage may also help treat several conditions, including asthma, rheumatoid arthritis, and atopic dermatitis (2Trusted Source,Β 3Trusted Source,Β 4Trusted Source).
However, there are some serious side effects to consider, and certain groups of people should avoid this ingredient altogether.
Read more at:https://www.healthline.com/nutrition/borage
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